Transform your personal training sessions by filling this adaptable bag with adjustable water weight that naturally forces your core and stabilizer muscles to balance during every rep.
- You pour water through the included manual inflator to dial in resistance up to 44 lbs for moves like weighted squats, rows, and snatches.
- Clear graduation lines show your exact load as you add weight, while reinforced handles keep your grip secure during controlled swings.
- You appreciate the durable 50D PVC nylon exterior that endures repeated strikes and folds completely flat when you drain it for simple storage.
- You follow the included safety guide to use only clean water rather than sand, ensuring the fluid shifts correctly against your muscles throughout each workout.
